“In the body, gravity is constantly acting – a feeling of heaviness and anti-gravity – a feeling of lightness, a counteraction to gravity. A kind of pump that creates heaviness and lightness. With age, the feeling of heaviness increases due to the fact that a person with his consciousness is more focused on heaviness. For example, we raise a leg – this is the body weight, and we lower the weight. It turns out that the weight is twice and when we lower the leg to the ground, tension is relieved and lightness arises – 1 time. During the day, arithmetic tells us 2 times heaviness and 1 time lightness. Weight builds up throughout the day. Any use of drugs, massage and other techniques is a one-time, temporary relief for the legs and body. 

There is a way to reprogram sensation. Such methods are used by professionals in the martial arts. For example, a sitting person lifts his leg, imagining that Mother Earth is giving him energy from the earth. Lightness arises in the leg, as if the leg is being pumped with “hydrogen”, lightness arises and like a balloon, the leg rises up. A person raises a leg – lightness, lowers – lightness. Places on the ground – heaviness, as if hitting. Using such auto-training for reprogramming sensations during the day, arithmetic and bookkeeping of the brain records 2 times the lightness and 1 time the severity. During the day, lightness and prevention of the musculoskeletal system of the legs accumulate in the legs. 

Before engaging in the system of reprogramming sensations, at the preparatory stage, the student must independently master the creation in the body of the sensation of “Heavy” and “Lightness”.